If you’re like me you’re tying to make sure you eat plenty of fruits, vegetables and salads. 5 a day? Try 9 a day for optimal health. I try to eat salad regularly because the flavonoids found in leafy greens may help prevent breast cancer and filling up on salad can also help with weight management, which in turn can lower breast cancer risk. That

It

High school students across the country are piling on extracurricular activities and AP classes to outshine their peers in hopes to get in the college of their choice. But that

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Are you

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Cat Cora made television and culinary history as the first and only female Iron Chef and has

Why do prunes have such a bad rap? There just innocent little dried plums that happen to be oh-so sweet and delicious. When did they get associated with grandmas and, um, digestion? Research shows that eating prunes may get you into a smaller size of jeans. Plus they’re good for your heart and your bones. And they’re packet with antioxidants. Sounds to me like it’s time to rethink the prune. For the whole story, click here.

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We all have things we should have done but didn

From insect bites to cuts and

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Who do Americans consider to be their real heroes? Brad Meltzer, the author of Heroes For My Son, has been fascinated by this question for nearly a decade. From his first exhilarated drive home from the hospital the night his son was born, his mission has been to find the heroes in life who would help him teach his child about kindness and courage and other singular attributes that would help his boy become a good man. The issue was, where to begin? Ultimately, Brad selected

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THE COUNCIL OF DADS is the book Bruce Feiler never expected to write. A bestselling author,