Amy's Table » Take Care: Relationships, Wellness and Beauty

Tip of the day: Load up on Leafy Greens

Amy — Sat, 06 Nov 2010 14:30:41 +0000

If you’re like me you’re tying to make sure you eat plenty of fruits, vegetables and salads. 5 a day? Try 9 a day for optimal health. I try to eat salad regularly because the flavonoids found in leafy greens may help prevent breast cancer and filling up on salad can also help with weight management, which in turn can lower breast cancer risk. That

Amy’s Tips: Get the kids Cooking

Amy — Sat, 25 Sep 2010 13:01:08 +0000

On the Radio: How to Be a High School Superstar

Amy — Sun, 12 Sep 2010 13:00:09 +0000

High school students across the country are piling on extracurricular activities and AP classes to outshine their peers in hopes to get in the college of their choice. But that

On the Radio: Dr. Jon Mendelsohn

Amy — Sun, 29 Aug 2010 13:37:42 +0000

Listen to the interview.

Are you

On the Radio: Cat Cora coming to Cincinnati for the Pink Ribbon Luncheon

Amy — Sun, 22 Aug 2010 13:10:57 +0000

Listen to the interview.

Cat Cora made television and culinary history as the first and only female Iron Chef and has

Poor prunes…..

Amy — Mon, 19 Jul 2010 12:34:01 +0000

Why do prunes have such a bad rap? There just innocent little dried plums that happen to be oh-so sweet and delicious. When did they get associated with grandmas and, um, digestion? Research shows that eating prunes may get you into a smaller size of jeans. Plus they’re good for your heart and your bones. And they’re packet with antioxidants. Sounds to me like it’s time to rethink the prune. For the whole story, click here.

On the Radio: Lee Kravitz, author of Unfinished Business, One Man

Amy — Sun, 27 Jun 2010 13:42:39 +0000

Listen to the interview.

We all have things we should have done but didn

Everything you need for a complete First Aid and Emergency Kit

Amy — Mon, 21 Jun 2010 12:00:52 +0000

From insect bites to cuts and

On the Radio: Heroes for my Son with Brad Meltzer

Amy — Sun, 20 Jun 2010 13:44:54 +0000

Listen to the interview.

Who do Americans consider to be their real heroes? Brad Meltzer, the author of Heroes For My Son, has been fascinated by this question for nearly a decade. From his first exhilarated drive home from the hospital the night his son was born, his mission has been to find the heroes in life who would help him teach his child about kindness and courage and other singular attributes that would help his boy become a good man. The issue was, where to begin? Ultimately, Brad selected

On the Radio: Bruce Feiler, author of The Council of Dads

Amy — Sun, 20 Jun 2010 13:02:23 +0000

Listen to the interview.

THE COUNCIL OF DADS is the book Bruce Feiler never expected to write. A bestselling author,