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	<title>Amy&#039;s Table &#187; Recipes: Main Dishes</title>
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		<item>
		<title>Amy&#8217;s Tip: Braising</title>
		<link>http://www.amystable.com/2010/11/13/tip-of-the-day-braising/</link>
		<comments>http://www.amystable.com/2010/11/13/tip-of-the-day-braising/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 14:00:41 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Amy's Table Tips]]></category>
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		<category><![CDATA[Recipes: Certified Angus Beef]]></category>
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		<guid isPermaLink="false">http://amystable.com/?p=24157</guid>
		<description><![CDATA[Certain cooking techniques lend themselves to certain seasons. It]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://amystable.com/wp-content/uploads/10.31.10-Amys-Tips-Braising1.jpg"><img class="aligncenter size-full wp-image-24181" title="0012 Brisket Wrap with Cherry Salsa" src="http://amystable.com/wp-content/uploads/10.31.10-Amys-Tips-Braising1.jpg" alt="" width="360" height="480" /></a></p>
<p style="text-align: justify;">Certain cooking techniques lend themselves to certain seasons. It</p>
]]></content:encoded>
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		<item>
		<title>Tip of the day: Nutritious Wraps</title>
		<link>http://www.amystable.com/2010/10/30/tip-of-the-day-nutritious-wraps/</link>
		<comments>http://www.amystable.com/2010/10/30/tip-of-the-day-nutritious-wraps/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 14:05:50 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Amy's Table Tips]]></category>
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		<guid isPermaLink="false">http://amystable.com/?p=24249</guid>
		<description><![CDATA[We all know the food group the kids will be eating from this weekend is the candy one. That]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://amystable.com/wp-content/uploads/10.30.10-Amys-Table-Tip-Festive-Wrap-DOLE.png"><img class="aligncenter size-full wp-image-24251" title="10.30.10 Amys Table Tip Festive Wrap DOLE" src="http://amystable.com/wp-content/uploads/10.30.10-Amys-Table-Tip-Festive-Wrap-DOLE.png" alt="" width="430" height="155" /></a></p>
<p style="text-align: justify;">We all know the food group the kids will be eating from this weekend is the candy one. That</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tip of the Day: Tailgating</title>
		<link>http://www.amystable.com/2010/10/23/tip-of-the-day-tailgating/</link>
		<comments>http://www.amystable.com/2010/10/23/tip-of-the-day-tailgating/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 13:00:19 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Amy's Table Tips]]></category>
		<category><![CDATA[Celebrate: Holidays and Parties]]></category>
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		<guid isPermaLink="false">http://amystable.com/?p=24113</guid>
		<description><![CDATA[Are you ready for game day? Here]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://amystable.com/wp-content/uploads/10.16.10-Amys-Tips-Tailgating.jpg"><img class="aligncenter size-full wp-image-24121" title="10.16.10 Amys Tips Tailgating" src="http://amystable.com/wp-content/uploads/10.16.10-Amys-Tips-Tailgating.jpg" alt="" width="400" height="268" /></a></p>
<p style="text-align: justify;">Are you ready for game day?   Here</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amy&#8217;s Tip: Crispy Orange Beef with Green Rice</title>
		<link>http://www.amystable.com/2010/10/16/amys-tip-crispy-orange-beef-with-green-rice/</link>
		<comments>http://www.amystable.com/2010/10/16/amys-tip-crispy-orange-beef-with-green-rice/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 13:00:28 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Amy's Table Tips]]></category>
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		<category><![CDATA[stir fries]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[stir frying]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://amystable.com/?p=22839</guid>
		<description><![CDATA[Stir frying is an ancient technique that yield great results if you follow a few basic steps. Make sure to get all your stir fry prep ready, with ingredients chopped, minced and lined up, ready and waiting to add at the right time. . When chopping ingredients , try to keep them uniform so that [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://amystable.com/wp-content/uploads/DOLE-Crispy-Orange-Beef-with-Green-Rice__0030.jpg"><img class="aligncenter size-full wp-image-22841" title="DOLE Crispy Orange Beef with Green Rice__0030" src="http://amystable.com/wp-content/uploads/DOLE-Crispy-Orange-Beef-with-Green-Rice__0030.jpg" alt="" width="294" height="294" /></a></p>
<p>Stir frying is an ancient technique that yield great results if you follow a few basic steps.</p>
<p>Make sure to get all your stir fry prep ready, with ingredients chopped, minced and lined up, ready and waiting to add at the right time. .</p>
<p>When chopping ingredients , try to keep them uniform so that they cook evenly </p>
]]></content:encoded>
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		</item>
		<item>
		<title>let&#8217;sEAT: Ghoulish Pasta</title>
		<link>http://www.amystable.com/2010/10/06/letseat-ghoulish-pasta/</link>
		<comments>http://www.amystable.com/2010/10/06/letseat-ghoulish-pasta/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 16:14:45 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Amy's Table Tips]]></category>
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		<guid isPermaLink="false">http://amystable.com/?p=23915</guid>
		<description><![CDATA[Here&#8217;s looking at you, kid! Serve this Ghoulish Pasta featuring Certified Angus Beef to the kids before they head out trick or treating!]]></description>
			<content:encoded><![CDATA[<p><a href="http://amystable.com/wp-content/uploads/10-October-2010-Newsletter-CAB-Ghoulish-Pasta.jpg"><img class="aligncenter size-full wp-image-23917" title="10 October 2010 Newsletter CAB Ghoulish Pasta" src="http://amystable.com/wp-content/uploads/10-October-2010-Newsletter-CAB-Ghoulish-Pasta.jpg" alt="" width="215" height="144" /></a></p>
<p>Here&#8217;s looking at you, kid!  Serve this <a href="http://recipes.certifiedangusbeef.com/recipedetail.aspx?id=551" target="_blank">Ghoulish Pasta</a> featuring <a href="http://www.certifiedangusbeef.com/index.php" target="_blank">Certified Angus Beef</a> to the kids before they head out trick or treating!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Amy&#8217;s Tip: Simple Touches</title>
		<link>http://www.amystable.com/2010/10/02/amys-tip-simple-touches/</link>
		<comments>http://www.amystable.com/2010/10/02/amys-tip-simple-touches/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 13:01:35 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Amy's Table Tips]]></category>
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		<guid isPermaLink="false">http://amystable.com/?p=22907</guid>
		<description><![CDATA[Even though gardening season is over don]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://amystable.com/wp-content/uploads/pumpkin-windowbox.jpeg"><img class="aligncenter size-full wp-image-22911" title="pumpkin windowbox" src="http://amystable.com/wp-content/uploads/pumpkin-windowbox.jpeg" alt="" width="259" height="194" /></a></p>
<p style="text-align: justify;">Even though gardening season is over don</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Amy&#8217;s Tips: Get the kids Cooking</title>
		<link>http://www.amystable.com/2010/09/25/amys-tips-get-the-kids-cooking/</link>
		<comments>http://www.amystable.com/2010/09/25/amys-tips-get-the-kids-cooking/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 13:01:08 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
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		<guid isPermaLink="false">http://amystable.com/?p=22893</guid>
		<description><![CDATA[It]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://amystable.com/wp-content/uploads/CAB-Tortilla-Lasaga1.jpg"><img class="aligncenter size-full wp-image-22897" title="CAB Tortilla Lasaga" src="http://amystable.com/wp-content/uploads/CAB-Tortilla-Lasaga1.jpg" alt="" width="405" height="271" /></a></p>
<p style="text-align: justify;">It</p>
]]></content:encoded>
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		<item>
		<title>Amy&#8217;s Tip: Chicken Quesadillas with Spicy Baby Greens</title>
		<link>http://www.amystable.com/2010/09/25/simple-roast-chicken-tonight-chicken-quesadillas-with-spicy-baby-greens-tomorrow/</link>
		<comments>http://www.amystable.com/2010/09/25/simple-roast-chicken-tonight-chicken-quesadillas-with-spicy-baby-greens-tomorrow/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 13:00:34 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
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		<guid isPermaLink="false">http://amystable.com/?p=22323</guid>
		<description><![CDATA[If you]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://amystable.com/wp-content/uploads/DOLE-Spicy-Chicken-Quesadilla__0040.jpg"><img class="aligncenter size-full wp-image-22809" title="DOLE Spicy Chicken Quesadilla__0040" src="http://amystable.com/wp-content/uploads/DOLE-Spicy-Chicken-Quesadilla__0040.jpg" alt="" width="384" height="384" /></a></p>
<p style="text-align: justify;">If you</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>On the Radio: Steak: One Man</title>
		<link>http://www.amystable.com/2010/09/19/on-the-radio-steak-one-man%e2%80%99s-search-for-the-world%e2%80%99s-tastiest-piece-of-beef-with-mark-schatzker/</link>
		<comments>http://www.amystable.com/2010/09/19/on-the-radio-steak-one-man%e2%80%99s-search-for-the-world%e2%80%99s-tastiest-piece-of-beef-with-mark-schatzker/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 13:35:32 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[On the Radio]]></category>
		<category><![CDATA[Pull up a Seat: Guests on Amy's Table]]></category>
		<category><![CDATA[Reading Room: Books]]></category>
		<category><![CDATA[Recipes: Certified Angus Beef]]></category>
		<category><![CDATA[Recipes: Main Dishes]]></category>
		<category><![CDATA[amy tobin]]></category>
		<category><![CDATA[amy's table]]></category>
		<category><![CDATA[beef tips]]></category>
		<category><![CDATA[Certified Angus Beef Brand]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[grilling tips]]></category>
		<category><![CDATA[How to cook a great steak]]></category>
		<category><![CDATA[how to grill steak]]></category>
		<category><![CDATA[how to select steak]]></category>
		<category><![CDATA[Joseph Beth]]></category>
		<category><![CDATA[Mark Schatzker]]></category>
		<category><![CDATA[steak tips]]></category>
		<category><![CDATA[Steak: One Man]]></category>

		<guid isPermaLink="false">http://amystable.com/?p=18939</guid>
		<description><![CDATA[Listen to the interview. Mark Schatzker is a travel writer and humorist who searched the globe for the perfect steak , encountering the remarkable (and often bizarre) subcultures of its passionate aficionados in the process. The result? STEAK: One Man]]></description>
			<content:encoded><![CDATA[<p><a href="http://amystable.com/wp-content/uploads/mark-schatzker1.jpg"><img class="aligncenter size-medium wp-image-18941" title="mark schatzker" src="http://amystable.com/wp-content/uploads/mark-schatzker1-300x237.jpg" alt="" width="300" height="237" /></a></p>
<p><a href="http://blog.wkrq.com/media/blogs/amytobin/AmysTable0516FINALSeg3.mp3">Listen to the interview.</a></p>
<p>Mark Schatzker is a  travel writer and humorist who searched the  globe  for the perfect steak , encountering the remarkable (and often bizarre) subcultures of its passionate aficionados in the process. The result? <em><a href="http://www.josephbeth.com/Products/36664-steak-one-mans-search-for-the-worlds-tastiest-piece-of-beef.aspx" target="_blank">STEAK: One Man</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Amy&#8217;s Tip: Avoiding the Food Fight (or how to have a peaceful meal with the kids)</title>
		<link>http://www.amystable.com/2010/09/18/amys-tip-avoiding-the-food-fight-or-how-to-have-a-peaceful-meal-with-the-kids/</link>
		<comments>http://www.amystable.com/2010/09/18/amys-tip-avoiding-the-food-fight-or-how-to-have-a-peaceful-meal-with-the-kids/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 13:00:37 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Amy's Table Tips]]></category>
		<category><![CDATA[Recipes: Certified Angus Beef]]></category>
		<category><![CDATA[Recipes: Main Dishes]]></category>
		<category><![CDATA[Uncatagorized]]></category>
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		<category><![CDATA[cincinnati]]></category>
		<category><![CDATA[family dinner]]></category>
		<category><![CDATA[family meals]]></category>
		<category><![CDATA[getting kids to eat]]></category>
		<category><![CDATA[getting kids to eat healthy]]></category>
		<category><![CDATA[great deals on]]></category>
		<category><![CDATA[how to cook]]></category>
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		<category><![CDATA[Kentucky]]></category>
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		<category><![CDATA[meijer]]></category>
		<category><![CDATA[northern]]></category>
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		<category><![CDATA[steak]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[where to buy]]></category>
		<category><![CDATA[wooster]]></category>

		<guid isPermaLink="false">http://amystable.com/?p=22875</guid>
		<description><![CDATA[Ask a kid what they]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://amystable.com/wp-content/uploads/CAB-strip-steak.jpg"><img class="aligncenter size-full wp-image-22881" title="CAB strip steak" src="http://amystable.com/wp-content/uploads/CAB-strip-steak.jpg" alt="" width="373" height="280" /></a></p>
<p style="text-align: justify;">Ask a kid what they</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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