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	<title>Amy&#039;s Table &#187; Recipes: Soups, Salads and SIdes</title>
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	<description>Your Link to Food, Entertainment, and Fun!</description>
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		<item>
		<title>Tip of the day: Nutritious Wraps</title>
		<link>http://www.amystable.com/2010/10/30/tip-of-the-day-nutritious-wraps/</link>
		<comments>http://www.amystable.com/2010/10/30/tip-of-the-day-nutritious-wraps/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 14:05:50 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Amy's Table Tips]]></category>
		<category><![CDATA[Celebrate: Holidays and Parties]]></category>
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		<guid isPermaLink="false">http://amystable.com/?p=24249</guid>
		<description><![CDATA[We all know the food group the kids will be eating from this weekend is the candy one. That]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://amystable.com/wp-content/uploads/10.30.10-Amys-Table-Tip-Festive-Wrap-DOLE.png"><img class="aligncenter size-full wp-image-24251" title="10.30.10 Amys Table Tip Festive Wrap DOLE" src="http://amystable.com/wp-content/uploads/10.30.10-Amys-Table-Tip-Festive-Wrap-DOLE.png" alt="" width="430" height="155" /></a></p>
<p style="text-align: justify;">We all know the food group the kids will be eating from this weekend is the candy one. That</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Salad with Pomegranates and Pistachios</title>
		<link>http://www.amystable.com/2010/10/09/on-the-radio-pomegranate-101-they-make-great-centerpieces-and-salads/</link>
		<comments>http://www.amystable.com/2010/10/09/on-the-radio-pomegranate-101-they-make-great-centerpieces-and-salads/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 14:00:10 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Amy's Table Tips]]></category>
		<category><![CDATA[Celebrate: Holidays and Parties]]></category>
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		<category><![CDATA[how to cut a pomegranate]]></category>
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		<category><![CDATA[pear and pomegranate salad]]></category>
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		<guid isPermaLink="false">http://amystable.com/?p=10131</guid>
		<description><![CDATA[Eating seasonally is a great way to get the nutrition you need from foods that are at their peak of quality. Pomegranates are in season October and November. Inside their leathery skin are hundreds of seeds, each one encased in sparkling ruby red pulp. These sweet-tart little beauties are rich in potassium and add a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-10133" title="dole pear and pomegranate" src="http://amystable.com/wp-content/uploads/dole-pear-and-pomegranate.jpg" alt="dole pear and pomegranate" width="240" height="240" /></p>
<p style="text-align: justify;">Eating seasonally is a great way to get the nutrition you need from foods that are at their peak of quality. Pomegranates are in season October and November. Inside their leathery skin are hundreds of seeds, each one encased in sparkling ruby red pulp. These sweet-tart little beauties are rich in potassium and add a blast of vitamin C. If you&#8217;ve never used one, you just cut the pomegranate in half and pry out the pulp-encased seeds. Discard any of the spongy white membrane that wants to hang on. You can snack on the seeds or use them as a shimmery garnish on desserts, cocktails and salads.</p>
<p style="text-align: justify;">I have a perfect autumn salad for you that</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Butter Bliss</title>
		<link>http://www.amystable.com/2010/10/07/butter-bliss/</link>
		<comments>http://www.amystable.com/2010/10/07/butter-bliss/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 12:03:13 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Oooh! I love these!]]></category>
		<category><![CDATA[Recipes: Dole Salads]]></category>
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		<category><![CDATA[salad blends]]></category>
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		<guid isPermaLink="false">http://amystable.com/?p=23377</guid>
		<description><![CDATA[I&#8217;ve discovered a delicious new DOLE]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://amystable.com/wp-content/uploads/Butter-Bliss__2770.jpg"><img class="aligncenter size-full wp-image-23379" title="Butter Bliss__2770" src="http://amystable.com/wp-content/uploads/Butter-Bliss__2770.jpg" alt="" width="360" height="360" /></a></p>
<p style="text-align: justify;">I&#8217;ve discovered a delicious new DOLE</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>let&#8217;sEAT: Apple and Walnut Salad</title>
		<link>http://www.amystable.com/2010/10/06/letseat-apple-and-walnut-salad/</link>
		<comments>http://www.amystable.com/2010/10/06/letseat-apple-and-walnut-salad/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 16:28:34 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Amy's Table Tips]]></category>
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		<category><![CDATA[Recipes: Dole Salads]]></category>
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		<category><![CDATA[apple]]></category>
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		<guid isPermaLink="false">http://amystable.com/?p=23891</guid>
		<description><![CDATA[This is my new favorite DOLE]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://amystable.com/wp-content/uploads/10-October-2010-Newsletter-DOLE-Apple-Walnut-Salad.jpg"><img class="aligncenter size-full wp-image-23895" title="10 October 2010 Newsletter DOLE Apple Walnut Salad" src="http://amystable.com/wp-content/uploads/10-October-2010-Newsletter-DOLE-Apple-Walnut-Salad.jpg" alt="" width="384" height="267" /></a></p>
<p>This is my new favorite DOLE</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dinner Tonight: Chili with Sausage and Beef</title>
		<link>http://www.amystable.com/2010/10/04/super-bowl-food-chili-with-sausage-and-beef/</link>
		<comments>http://www.amystable.com/2010/10/04/super-bowl-food-chili-with-sausage-and-beef/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 11:40:27 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Celebrate: Holidays and Parties]]></category>
		<category><![CDATA[Cooking School: EQ @ The Party Source]]></category>
		<category><![CDATA[Reading Room: Books]]></category>
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		<guid isPermaLink="false">http://amystable.com/?p=12055</guid>
		<description><![CDATA[I love a hearty bowl of chili.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-12059" title="January 2010 Chili with Sausage and Beef" src="http://amystable.com/wp-content/uploads/January-2010-Chili-with-Sausage-and-Beef.jpg" alt="January 2010 Chili with Sausage and Beef" width="339" height="480" /></p>
<p style="text-align: justify;">I love a hearty bowl of chili. </p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dual Soups with Chef Paul Dagenbach</title>
		<link>http://www.amystable.com/2010/10/01/dual-soups-with-chef-paul-dagenbach/</link>
		<comments>http://www.amystable.com/2010/10/01/dual-soups-with-chef-paul-dagenbach/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 16:49:54 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[For your Viewing Pleasure: Videos]]></category>
		<category><![CDATA[Recipes: Soups, Salads and SIdes]]></category>
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		<guid isPermaLink="false">http://amystable.com/?p=23597</guid>
		<description><![CDATA[I was mentioning in class yesterday how much I loved Paul Dagenbach&#8217;s dual soups. As promised, here&#8217;s the video.]]></description>
			<content:encoded><![CDATA[<p>I was mentioning in class yesterday how much I loved Paul Dagenbach&#8217;s dual soups. As promised, here&#8217;s the video.</p>
<p><a href="http://www.amystable.com/2010/10/01/dual-soups-with-chef-paul-dagenbach/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amy&#8217;s Tips: Creating your own Signature Salad</title>
		<link>http://www.amystable.com/2010/08/14/amys-tips-creating-your-own-signature-salad/</link>
		<comments>http://www.amystable.com/2010/08/14/amys-tips-creating-your-own-signature-salad/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 13:10:55 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Amy's Table Tips]]></category>
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		<category><![CDATA[best salad recipes]]></category>
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		<guid isPermaLink="false">http://amystable.com/?p=21143</guid>
		<description><![CDATA[Everybody should have a few signature recipes, something they]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://amystable.com/wp-content/uploads/DOLE-SprMix_goat_cheese_rounds.jpg"><img class="aligncenter size-medium wp-image-21145" title="DOLE SprMix_goat_cheese_rounds" src="http://amystable.com/wp-content/uploads/DOLE-SprMix_goat_cheese_rounds-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p style="text-align: justify;">Everybody should have a few signature recipes, something they</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wedge Salads on WCPO with Tonya O&#8217;Rourke today at Noon</title>
		<link>http://www.amystable.com/2010/08/13/wedge-salads-on-wcpo-with-tonya-orourke/</link>
		<comments>http://www.amystable.com/2010/08/13/wedge-salads-on-wcpo-with-tonya-orourke/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 12:00:46 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Around Town: Events and Appearances]]></category>
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		<category><![CDATA[wcpo]]></category>

		<guid isPermaLink="false">http://amystable.com/?p=22005</guid>
		<description><![CDATA[Today I&#8217;m making a trio of Wedge Salads on the noon news on WCPO with Tonya O&#8217;Rourke. Crisp iceberg lettuce is the basis for a wedge salad. Garnish with your favorite toppings to make the salad your own. Here are 3 for inspiration. Each one is guaranteed to make a simple burger or grilled chicken [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://amystable.com/wp-content/uploads/wedge-salad.jpeg"><img class="aligncenter size-full wp-image-22007" title="wedge salad" src="http://amystable.com/wp-content/uploads/wedge-salad.jpeg" alt="" width="225" height="225" /></a></p>
<p style="text-align: justify;">Today I&#8217;m making a trio of Wedge Salads on the noon news on WCPO with Tonya O&#8217;Rourke.</p>
<p style="text-align: justify;">Crisp iceberg lettuce is the basis for a wedge salad.  Garnish with your favorite toppings to make the salad your own. Here are 3 for inspiration. Each one is guaranteed to make a simple burger or grilled chicken breast far more interesting!</p>
<p style="text-align: justify;"><strong>Classic Wedge with Blue Cheese Dressing:</strong> Garnish with crumbled bacon, crumbled blue cheese, diced red onion, sliced green onions, crispy onion straws  and Creamy Blue Cheese dressing.</p>
<p style="text-align: justify;"><strong>Creamy Blue Cheese Dressing</strong>:<br />
1 cup buttermilk<span id="more-22005"></span><br />
1 cup sour cream<br />
4 ounces crumbled blue cheese<br />
6 tablespoons white wine vinegar<br />
1 teaspoon honey<br />
1 teaspoon salt<br />
1 teaspoon freshly ground black pepper</p>
<p style="text-align: justify;">Combine all ingredients in a blender or food processor; blend to combine. Refrigerate any leftovers.</p>
<p style="text-align: justify;"><strong>Greek Wedg</strong>e: Garnish with diced cucumber, kalamata olives, cherry tomatoes, feta cheese, green onions, red onions, Greek dressing, salt and freshly ground black pepper.</p>
<p style="text-align: justify;"><strong>Caesar Wedge</strong>: Garnish with croutons,  Parmesan chards, crumbled bacon, Caesar dressing and freshly ground black pepper.</p>
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		<title>Grilled Garlic Shrimp Skewers</title>
		<link>http://www.amystable.com/2010/08/10/amys-table-tips-grilled-garlic-shrimp-skewers/</link>
		<comments>http://www.amystable.com/2010/08/10/amys-table-tips-grilled-garlic-shrimp-skewers/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 11:30:50 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Amy's Table Tips]]></category>
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		<category><![CDATA[Recipes: Dole Salads]]></category>
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		<guid isPermaLink="false">http://amystable.com/?p=19429</guid>
		<description><![CDATA[Here&#8217;s a really simple, really delicious main dish salad idea for you that]]></description>
			<content:encoded><![CDATA[<p><a href="http://amystable.com/wp-content/uploads/Hearts-of-Romaine-with-shrimp__2791.jpg"><img class="aligncenter size-medium wp-image-19431" title="Hearts of Romaine with shrimp__2791" src="http://amystable.com/wp-content/uploads/Hearts-of-Romaine-with-shrimp__2791-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p style="text-align: justify;">Here&#8217;s  a really simple, really delicious main dish salad idea for you that</p>
]]></content:encoded>
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		<title>On the Radio: Grilling with Chef Jamie Purviance</title>
		<link>http://www.amystable.com/2010/08/01/grilling-with-chef-jamie-purviance/</link>
		<comments>http://www.amystable.com/2010/08/01/grilling-with-chef-jamie-purviance/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 13:10:46 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[On the Radio]]></category>
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		<guid isPermaLink="false">http://amystable.com/?p=2992</guid>
		<description><![CDATA[Listen to the interview. Chef Jamie Purviance offered up some great grilling tips this morning. Click here to learn Jamie&#8217;s Top 1o Grilling Tips then explore his site for some terrific recipes, like Corn on the Cob with Basil Parmesan Butter Jamie&#8217;s latest book,Weber&#8217;s Real Grilling is a great grilling resource. Loaded with tips, photos [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://amystable.com/wp-content/uploads/jamie-purviance.jpeg"><img class="aligncenter size-full wp-image-21381" title="jamie purviance" src="http://amystable.com/wp-content/uploads/jamie-purviance.jpeg" alt="" width="148" height="189" /></a></p>
<p><a href="http://66.161.196.29:5013/media/mp3/AmysTable080110FINALSeg1.mp3">Listen to the interview.</a></p>
<p style="text-align: justify;"><a href="http://www.realgrilling.com/journal_about.html" target="_blank">Chef Jamie Purvianc</a>e offered up some great grilling tips this morning. Click here to learn J<a href="http://www.realgrilling.com/essentials.html" target="_blank">amie&#8217;s Top 1o Grilling Tips</a> then explore his site for some terrific recipes, like <a href="http://www.realgrilling.com/rec_corn.html" target="_blank">Corn on the Cob with Basil Parmesan Butter</a></p>
<p style="text-align: justify;">Jamie&#8217;s latest book,<a href="http://www.realgrilling.com/about.html" target="_blank">Weber&#8217;s Real Grilling</a> is a great grilling resource. Loaded with tips, photos and recipes, it will keep you -and your grill -fired up all summer long!</p>
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